Introduction: A time for contemplation is always special. Perhaps in our lives, we do not take time enough for contemplation as the quieter moments seem to be filled with rapid thoughts of worry, doubt, regrets, and irritation. But taking quiet moments like the Dawn Service, or going for a walk in nature, can give us […]
Tag Archives: #workplacewellbeing
Introduction: Epigenetics is an incredible science, and perhaps the most exciting of all the human sciences over the past 20 years. For years, we have been told that so many diseases are genetic. Angelina Jolie famously endured a double mastectomy for fear of getting breast cancer because she carried the “brca” gene. She never had […]
Introduction: Financial Wellness is often overlooked. I am not sure why. Whenever I deliver a seminar that may relate to stress in some way, I ask the question: “Who here is highly skilled in worry?” Everyone has a bit of a laugh as most of them raise their hands. When I ask what they worry […]
Introduction: A quick update on the learning and podcasting. It has been incredible. I have been tuning in a lot to Jordan Peterson. I admire his intellect and his command of the English language. But even more so, some of his guests are brilliant. I’ve been taking a deep interest in Narcissism and am beginning […]
Introduction: This year I am turning off the radio. I’ve decided it is time to ramp up my education. So, I am reading more and I am replacing my daily radio habit with podcasts. Cultivating Healthy and Vibrant Workplaces by Lisa Kelly I have known Lisa Kelly for about 10 years. She and her company […]
In this modern world, the term resilience has become almost a throw away line. People talk about it in relation to workers, teenagers, and kids at school. But what does it really mean? Over the past few weeks, I have been contemplating resilience. There is so much going on in the world where people seem […]
The Power of Service One of the great secrets to happiness and contentment lies in the understanding of Balance. Knowing that everything in the Universe continually strives to achieve a state of Balance, we can accept that whatever hardships we may be enduring, there are good times just around the corner. Many people seek to […]
It may seem strange to you that I would start out discussing health and not go straight for a topic like blood pressure, vegetarian diets or exercise. But, I start here because frankly, if you don’t know where you are going in life and what you really want to create, why bother with good health. […]