WISH VIP Fortnightly Bulletin – Edition 15

Introduction:

In this bulletin I want to put some attention on current times and current issues. I hope you find this helpful.

Self-Fidelity and Workplace Thriving

Cassandra Goodman is doing some great work. She wrote a book last year titled “Self-Fidelity” and it covers the topic of learning to be yourself and to live life authentically as you. The book is a brilliant read. She has also just released her new book for leaders, Being True.

In this article, “From Longing to Belonging” she explores what happens in workplaces when people feel they cannot “be themselves” and feel they have to be in a level of pretence at work to remain safe in their role.

This is a good read, as are her books as she helps leaders to develop the skills needed to create a space where people can relax and be who they are. This is a key ingredient to a genuinely thriving workplace.

Reducing the risk of Mental Ill-Health in Small Businesses

In a couple of weeks, on Jan 24^th and Jan 30^th, I will be conducting a free 30 minute webinar covering strategies for reducing the risk of mental health challenges in Small Businesses.

You may or may not be in small business. But if you do know a small business owner, please pass this on. I will be starting the advertising later this week.

A Reminder – The Global Wellness Summit – Master Classes

There was so much incredibly useful content shared at The Global wellness Summit. I will seek to share some of it here over the coming editions.

However, I am also considering holding a full day Masterclass in Melbourne, Sydney, Brisbane, and Perth to showcase all the information and to share resources. Out of this we will also create Professional support Groups with whom you can share ideas and explore possibilities.

If the Masterclasses are of interest to you and/or your colleagues, please register your interest at the following link.

Global Wellness Summit update Masterclass Registration of Interest.

A Safety Challenge Nobody Really Saw Coming

As you are aware, the world has undergone a mass vaccination program in an attempt to shield humanity against the dangers of the novel corona virus, Covid-19.

There is ongoing, raging debate about the efficacy of the vaccines. Depending on who you listen to, you will hear compelling arguments to support the case the speaker presents. Continue Reading…

A New Poster Coming – Building Natural Immunity

WE have a new poster in production. This one teaches your people how to go about developing a strong personal immune system. It is laid out like the main care poster, with each panel describing something that can be done to improve immunity, for example, Vitamin D supplementation.

Within the panel there is a QR Code. When you scan the code, it opens a video with a Doctor of Integrative Medicine giving more instruction about that particular area of building immunity.

Stay tuned….

Workplace Wellbeing Posters

Don’t forget your Poster series. This is a perfect, low-cost Wellness Program for your workplace.

1. The Power of Care

2. An Interactive Guide to Building Immunity

Education in work workplace is key. The posters can deliver the education in the background as you work on other things. And don’t forget, the Posters give you valuable content for Toolboxes and as openers for meetings.

To learn more, or order posters, click here.

A Simple, Helpful Tip

A Gratitude Journal reduces your stress. It is an amazing process that brings you into a much more balanced and calming perspective. All it takes is for you to deliberately sit for 10 minutes or so, and write a list of 10 things you are grateful in your life. They do not have to be grand, but as you write them, allow yourself to genuinely feel the gratitude you have for those things.